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We all are growing uncomfortable every day in every way. Explore techniques to improve your life. 

Put that seed in the ground (your dream and desire), water that seed (take action), and watch what you planted bloom and come into fruition (that's getting the results you want).

Now you are growing uncomfortable every day in every way.

Apr 24, 2019

On this episode I have the extreme pleasure of speaking to Emily Prokop of the Hate To Weight podcast. We talk about what it's like to be comfortably uncomfortable while dieting...ummm...eating differently.

Tips and recommendations are on this menu as well as chatting about the podcasting community and Emily...

Apr 17, 2019


It's not an easy thing to talk about but here I go. A very comfortably uncomfortable raw and real backstory. Get a taste of what it is really like to come to grips with something that is not easy to talk about.

It IS a very hard thing to talk about because I don't like to admit my imperfections. Isn't...