Sep 1, 2020
Are you going to let others influence the way you feel? Don't! Get calm and relaxed by being mindful. And the best thing about it is you have everything within you to be mindful just by knowing how to do this easy exercise for only 20 minutes a day.
To have a more productive life in this ever-changing world listen to this episode. Get your dreams, desires, and results that you want. It's easy once you have the 411.
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Links mentioned in this episode:
The Relaxation Response by Herbert Benson: https://amzn.to/3gPM7jk
Body Scan Mindfulness - Try It NOW: https://www.mindful.org/a-3-minute-body-scan-meditation-to-cultivate-mindfulness/
The Five Senses Exercise: https://medcenterblog.uvmhealth.org/wellness/physical/mindfulness-mindful-monday-exercise/
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