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We all are growing uncomfortable every day in every way. Explore techniques to improve your life. 

Put that seed in the ground (your dream and desire), water that seed (take action), and watch what you planted bloom and come into fruition (that's getting the results you want).

Now you are growing uncomfortable every step of the way.

Sep 1, 2020

Are you going to let others influence the way you feel? Don't! Get calm and relaxed by being mindful. And the best thing about it is you have everything within you to be mindful just by knowing how to do this easy exercise for only 20 minutes a day.

To have a more productive life in this ever-changing world listen to this episode. Get your dreams, desires, and results that you want. It's easy once you have the 411.

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Get my book! Southpaw - A Tale About A Girl’s Imagination - Much thanks and appreciation! https://amzn.to/33Z9lkq

Links mentioned in this episode:

The Relaxation Response by Herbert Benson: https://amzn.to/3gPM7jk

Body Scan Mindfulness - Try It NOW: https://www.mindful.org/a-3-minute-body-scan-meditation-to-cultivate-mindfulness/

The Five Senses Exercise: https://medcenterblog.uvmhealth.org/wellness/physical/mindfulness-mindful-monday-exercise/

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